Before booking your cruise, consider the health and fitness options it offers. Many ships provide healthy food options, fully equipped fitness centers and on-board activities to keep you entertained and help you stay in shape.
Making Time for You Attend to your spiritual needs. It is important for you to feel connected to the universe and to find your purpose in life. Making time for spirituality allows you to direct your attention inward, leading to greater resilience to life struggles and even a longer life. Do not confuse spiritual needs with […]
The dangers of Workaholism: “I put my heart and my soul into my work, and lost my mind in the process.” Vincent Van Gogh about creating balance in our lives.
Appreciating a beautiful sunset enriches your life beyond the moment. A glorious sunset is the epitome of fleeting beauty. For a few minutes, the sky is a spectacle of color — and then it’s over. Yet the psychological effects of admiring the sunset may persist long after the color has faded.
We all need to take a break from work sometimes, though, many people leave their vacation time unused. Whether you take a vacation, a stay-cation, or a play-cation, it’s important to take a break from the job, the routine, and the demands of life to keep stress levels in check. When we take a break, […]